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Target

Well-balanced nutrition provides multiple health benefits. We will focus on the one most important to you.
What would you like to achieve?
Lose weight
Gain muscle
Develop healthy habits
Lose
weight
Get leaner & lose extra pounds
Gain
muscle
Develop healthy habits

Ideal weight

Great! Now, what's your goal weight?
Imperial
Metric
lbs
kg
Invalid weight
Continue

Your metrics

All right. What are your height and
current weight?
Imperial
Metric
Continue

Age

What is your age?
20s
18-29
30s
30-39
40s
40-49
50+
20s
18-29
30s
30-39
40s
40-49
50+

Body type

Your body type determines your
metabolism rate.
Which image looks most like you?
Ectomorph
Mesomorph
Endomorph
Rectangle
Hourglass
Pear
Round

Usual activity

Got it! To reach their goal, men in their who want to need a customized method based on their habits and customs.
What does your typical day look like?
At the
office
Daily long walks
Physical work
Mostly at home

Usual activity

Got it! To reach their goal, women in their who want to need a customized method based on their habits and customs.
What does your typical day look like?
At work, mostly seated
Taking
daily
long walk
Physical labor, mostly on foot
At home, mostly sedentary

Last time at your goal weight

Let's move on! When was the last time you
were at your ideal weight?
Less than a year ago
1 to 2 years ago
More than 3 years ago
Never
Less than a year ago
1 to 2 years ago
More than 3 years ago
Never

Negative behaviors

We all have a few, which ones
are you guity of?
I don't rest enough
I have a sweet tooth
I have too much soda
I eat many salty foods
I enjoy midnight snacks
None of the above
Continue

Physical activity

As a man who wants to and , your physical activity plays a major role
How physically active are you?

Physical activity

As a woman who wants to and , your physical activity plays a major role
How physically active are you?
Hardly at all
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week
Hardly at all
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week

Ability to perform

Great, just a few more questions.
How are your energy levels during the day?
I can maintain a good
level all day long
I feel exhausted before
lunch
I feel sluggish after a
meal
I can maintain a good level all
day long
I feel exhausted before
lunch
I feel sluggish after a meal

Rest

Getting enough sleep is essential for your
well-being and getting in the best shape!
Be honest, what's your average night like?
Minimal rest (less than 5 hours)
I get some shut-eye (5-6 hours)
I sleep long and well (7-8 hours)
I'm a sleep superhero (more than 8 hours)
Minimal rest (less than 5 hours)
I get some shut-eye (5-6 hours)
I sleep long and well (7-8 hours)
I'm a sleep superhero (more than 8 hours)

Hydration

Fun fact: staying hydrated helps to reach your goal faster and makes you feel better in the process!
What's your daily water intake?
Imperial
Metric
I only have coffee or tea
About than 2 glasses (16 oz)
2-6 glasses
(16-48 oz)
More than 6 glasses
I only have coffee or tea
About than 2 glasses (0,5 L)
2-6 glasses
(0,5-1,5 L)
More than 6 glasses

Motivation

Do you relate to the statement below?
I often require external motivation to keep going. I can easily give up when I feel stressed
Yes
No
Continue

Behavior

Do you relate to the statement below?
I’m afraid I won’t have time to do the other things I love because I’ll be so busy exercising and planning meals
Yes
No
Continue

Vegetables

Sweet, now pick the ingredients you wish to
have more of.
Broccoli
Sweet potato
Mushrooms
Tomato
Peas
Spinach
Zucchini
Pepper
Continue

Dairy and protein

How about some protein-rich
ingredients?
Avocado
Eggs
Yogurt
Cottage cheese
Tofu
Olives
Peanut butter
Nuts
Continue

Meats

Finally, which meats would you like to include
in your meal plan?
Turkey
Fish
Beef
Chicken
Pork
None
Continue
Processing your responses
Analyzing your dietary profile
Estimating your metabolic age
Adapting the plan to your busy
schedule
Selecting suitable recipes
Your personalized
weight loss plan is ready!
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